The benefits of a healthy diet 1. Protein: is essential to your health because your body needs protein for almost everything, including repairing and building new muscle tissue and cells and fighting off infections. Proteins consist of amino acids, some of which your body cannot make on its own. So, in order to get these amino [...]
Increase productivity by changing what you eat Back in the student days of cramming for finals or polishing off a 30 page term paper, a diet of triple shot lattes and fudge brownies might have energized you through the long dark night of a deadline. The experienced professional or freelancer knows that a junk food [...]
Keep your mind sharp and improve productivity! Oftentimes a fear of losing the mind is a greater fear than losing mobility. We don’t ever want to be at the point where we can’t do things on our own mentally, as is the case with Alzheimer’s and dementia patients. Luckily, the mind is a muscle that [...]
Good Foods and Healthy Habits Boost Productivity Productivity is a sign of a healthy body, mind, and attitude. Exercise alone will not compensate for unhealthy eating habits. So if you will change just one thing to begin a new healthier lifestyle, let it be the foods you eat. They can turn around the trinity. Start [...]
Eye strain and how it impact productivity Working all day on a computer is so tiring on your eyes but, to stay productive, it is necessary to many of us; but what happens when our eyes get too strained to continue? This is exactly what happened to me. Over time I noticed that I could [...]
